WSS 2018 - Intensive Training Session - Sat 20 Oct 2018

  • 20 Oct 2018
  • 6:45 AM - 11:00 AM
  • Essendon Rowing Club
  • 32


  • Session 1 = long row, mostly technical focused
    Session 2 = shorter row, fitness focused

    *Rowers must complete session 1 to participate in session 2.
  • Long technical focused rowing session - part 1 of 2

Registration is closed

Intensive Training Sessions

The ERC Women Senior Squad will have a monthly Intensive Training Session that will comprise two back-to-back rowing sessions.  The first session will be a long row, focused mainly on technical development.  We will then have a short recovery & refuel break, and then be back out on the water for a more fitness focused shorter session.  We will be inviting additional ‘guest’ coaches along to these sessions to help us out too.


The next Intensive Session will be held on Saturday 20th October for those not racing at Bendigo, and subject to sufficient equipment being available at ERC  – please register online by noon the Sunday prior. 

The dates for future intensive sessions are tentatively set as follows - Sat 10th Nov – and we’ll confirm or update these for 2019 as well in due course

48 The Boulevard, Moonee Ponds 3039  | Phone: (03) 9370 1973

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