TRAINING RESOURCES - OFFWATER


The resources on this page are provided as a reference to support individual land based training activities offsite from ERC during the COVID-19 shutdown period. 

As with all training programs, please tailor and adapt to your own fitness and medical situation, and consult with your coach and relevant medical practitioners as applicable prior to commencement.

WARM UPS

STRETCHES

CORE STABILITY EXERCISES

HIIT / CIRCUITS:

 Circuits #1 (multiple) Circuits #2 (multiple)
 Circuits #3 (multiple) Circuits #4 (multiple)
 Circuit #5 Circuit #6 (32 minutes)  *new, uploaded 05.04.2020

If you have a workout you'd like to contribute to this page - please send details to essrcsecretary@gmail.com 



48 The Boulevard, Moonee Ponds 3039  | Phone: (03) 9370 1973

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